Lauren Kriston Wellness

Lauren Kriston WellnessLauren Kriston WellnessLauren Kriston Wellness
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    • Home
    • About
    • YOGA
    • SPEECH THERAPY
    • MEDITATION
    • EVENTS
    • Contact

Lauren Kriston Wellness

Lauren Kriston WellnessLauren Kriston WellnessLauren Kriston Wellness
  • Home
  • About
  • YOGA
  • SPEECH THERAPY
  • MEDITATION
  • EVENTS
  • Contact

Welcome Yogis!

Find out more

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yin & Restorative yoga

yin & Restorative yoga

yin & Restorative yoga

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“The issues live in the tissues”.

Yin & Restorative are powerful practices aimed at a slow and gradual release of tensions in the body.

private instruction

yin & Restorative yoga

yin & Restorative yoga

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Private classes are held online and in person.

Move at your own pace as you enjoy a class designed by you & the instructor. 

hatha yoga

yin & Restorative yoga

mommy & me yoga

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Invigorating and energizing.

Hatha practice incorporates stretching, postures with breath work, and overall body conditioning.

mommy & me yoga

mommy & me yoga

mommy & me yoga

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Mommy & Me Yoga classes incorporate movement based activities for relaxation and facilitate bonding routines for you and your little one.

birthday yoga

mommy & me yoga

children’s yoga

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Birthday yoga classes are an unique way to gift either yourself, or a friend, and celebrate the special day! There is a 20 person limit for each class that is themed by the recipients wishes.

children’s yoga

mommy & me yoga

children’s yoga

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Children ages 3-5 enjoy story time, mindfulness, and gentle yoga practices. Social skills are woven into each class as children become active observers and mindful doers.

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