“The issues live in the tissues”.
Yin & Restorative are powerful practices aimed at a slow and gradual release of tensions in the body.
Private classes are held online and in person.
Move at your own pace as you enjoy a class designed by you & the instructor.
Invigorating and energizing.
Hatha practice incorporates stretching, postures with breath work, and overall body conditioning.
Mommy & Me Yoga classes incorporate movement based activities for relaxation and facilitate bonding routines for you and your little one.
Birthday yoga classes are an unique way to gift either yourself, or a friend, and celebrate the special day! There is a 20 person limit for each class that is themed by the recipients wishes.
Children ages 3-5 enjoy story time, mindfulness, and gentle yoga practices. Social skills are woven into each class as children become active observers and mindful doers.