yin & recovery yoga
yin & recovery yoga
yin & recovery yoga
“The issues live in the tissues”.
Yin & recovery/restorative yoga are powerful practices aimed at a slow and gradual release of tensions in the body.
private instruction
yin & recovery yoga
yin & recovery yoga
Private classes are held online and in person.
Move at your own pace as you enjoy a class designed by you & the instructor.
hatha yoga
yin & recovery yoga
children’s yoga
Invigorating and energizing.
Hatha practice incorporates stretching, dynamic postures with breath work, and overall body strength and conditioning.
children’s yoga
children’s yoga
children’s yoga
Children ages 3-5 enjoy story time, mindfulness, and gentle yoga practices. Social skills are woven into each class as children become active observers and mindful doers.
meditation
children’s yoga
breath work
Guided sensory meditation, visualization, and cognitive exercises assist practicioners with accessing deep states of relaxation. EFT protocols for stress reduction.
breath work
children’s yoga
breath work
Breathwork practices assist practicioners with balancing the nervous system, and restoring the mind. Tool box for improving vagal tone, down regulation, and enhancing mind body connection.