Reiki sessions can help ease tension and stress and can help the body create an environment for physical, mental and emotional healing.
Monthly programs include relaxation and guided imagery, yoga, mindfulness meditation, breathwork, and tapping protocols to enhance the mind body connection. The addition of Reiki offers incredible support for anyone on a healing journey.
What I love most about incorporating a wellness practice within everyday routines, or to an existing therapy plan - is the objective measures shown on HPA Axis, Vagal tone, VLC, HRV, etc. that demonstrate how holistic healing practices assist in regulation of the nervous system. Studies show us how movement, breath work, and conscious attending (meditation) can improve cognitive function and emotional regulation through activation of the prefrontal and frontal cortex’s in the brain. We have the ability to construct change on a cellular level and make choices that positively effect us, both on and off our mats.
When the ”yoking” that is yoga occurs, there is a connection between mind, body, and self - and from this place of union, clients find new levels of accessibility in meeting their treatment and personal wellness goals.